Home » Hoopdance Revolution: Mindfulness in Motion by Jan Camp
Hoopdance Revolution: Mindfulness in Motion Jan Camp

Hoopdance Revolution: Mindfulness in Motion

Jan Camp

Published
ISBN : 9781939353016
Paperback
264 pages
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 About the Book 

If you are looking for healthy fun, regardless of your age, size, or level of fitness, this hands-on guidebook is for you. Hoopdance Revolution puts a new spin on that favorite childhood pastime, hula hooping. Find out how it evolved into a fitnessMoreIf you are looking for healthy fun, regardless of your age, size, or level of fitness, this hands-on guidebook is for you. Hoopdance Revolution puts a new spin on that favorite childhood pastime, hula hooping. Find out how it evolved into a fitness program, what makes hoopdance so popular today, and why it is steadily gaining followers worldwide. As the counterculture of hoopdance took hold in recent decades, it gradually merged with other forms of dance, aerobic exercise, and yoga. Author Jan Camp takes readers to her first hoopdance class and introduces us to professionals in the field across the United States and abroad. Their fascinating stories reveal the unsuspected physical and mental benefits of playing with a hoop. With this simple tool, you can dance your way to greater stamina, sharper mental acuity, and emotional balance, and you may even find that hoopdancing increases your spiritual awareness and overall sense of well-being. The books website at www.HoopDanceBook.com hosts over a hundred videos of tutorials and performances.